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Big Butt - July 2011

Big Butt - July 2011
English | 84 pages | PDF | 27.4 Mb

Big Black Butt - November 2011

Big Black Butt - November 2011
PDF | English | 84 pages | 29.2 Mb

Big Butt - September 2011

Big Butt - September 2011
PDF | 84 Pages | English | 50 MB

Crunch: Brand New Butt
Crunch: Brand New Butt
DX50 | English | 640x480 | AVI | 29.868 fps 2389 kbps | MP3 48 kbps | 519 MB
Genre: eLearning

Description:
Janis Saffell is one of the better videotape instructors around; her directions are clear yet not condescending, her tone is motivational without being overly perky, and her exercises are easy to follow. Crunch's Brand New Butt is a 30-minute video designed to tone and firm your bottom.

SELF - Your Best Butt Fast(just 4 weeks)


SELF - Your Best Butt Fast(just 4 weeks)
English | Size: 501 MB | XViD | 640x480 | Avi | 29.970 fps 1392 Kb/s | Mp3, 128 kbps
Genre: E-Learning
FileServe FileSonic links


Description: SELF, the premier magazine devoted to women's health and well-being, offers a workout designed to make you look and feel strong, confident and sexy. With these fun, easy to follow moves, you and your attitude around and get back you've always wanted in as little as four weeks, whatever your current fitness level.

SELF: Your Best Butt Fast

SELF: Your Best Butt Fast
XVID | English | 640x480 | AVI | 29.970 fps 1392 kbps | MP3 128 kbps | 501 MB
Genre: eLearning

SELF, the premier magazine devoted to womens health and well-being, delivers a workout designed to make you look and feel strong, confident and sexy. With these fun, easy-to-follow moves, you will trim and tone all over and get the backside youve always wanted in as little as four weeks, regardless of your current fitness level. This expertly designed routine will motivate you to reach all your fitness goals fast! Best of all, SELF magazines Your Best Butt Fast! workout targets your glutes and thighs with a series of standing, floor and resistance exercises to create a tighter, stronger butt that youll love!
Trainer: Violet Zaki


Kick Butt Kombo
Kick Butt Kombo
English | DivX 926 Kbps | 288 x 224 29.970 fps | MP3 128 Kbps | 699 MB
Genre: Video Training

SELF - Your Best Butt Fast
SELF - Your Best Butt Fast
XVID | English | 640x480 | AVI | 29.970 fps 1392 kbps | MP3 128 kbps | 501 MB
Genre: eLearning

Description:
SELF, the premier magazine devoted to women's health and well-being, delivers a workout designed to make you look and feel strong, confident and sexy. With these fun, easy-to-follow moves, you will trim and tone all over and get the backside you've always wanted in as little as four weeks, regardless of your current fitness level. This expertly designed routine will motivate you to reach all your fitness goals - fast! Best of all, SELF magazine's Your Best Butt Fast! workout targets your glutes and thighs with a series of standing, floor and resistance exercises to create a tighter, stronger butt that youll love!

The Trainers Edge - Killer Butt
The Trainers Edge Killer Butt
DX50 | English | 720x480 | AVI | 29.970 fps 779 kbps | MP3 352 kbps | 358 MB
Genre: eLearning

Description:
This is an excellent tool to work your thighs and butt. Yes Ms. Munoz does stick with the basic exercises, but if youre like me and find it hard to remain focused exercising on your own this tape will be helpful. In the standing segment you do squats, pulsing squats, plies, pulsing plies, forward lunges, stationary pulsing lunges and squats with kicks.

Kick Butt Workout -2 (2009)


Kick Butt Workout -2 (2009)
English | 00:44:13| 352x272 | XviD 997Kbps | 29.970fps | MPEG Audio 132Kbps | 349MB
Genre: Video Training


A fitness expert, and a kickboxing champion. The 1997 Kick Butt shows Kristoff St. John, star of the soap opera The Young and the Restless, holding his own with trainer Jackie Vankatwyk and three-time European kickboxing champion Badrino Kocktane. The scene is a boxing ring in a real boxing club- very austere and macho. You should already know kickboxing techniques to do this workout safely, because it offers very little instruction- participants are supposed to watch and follow Kocktane, who gives a few barely audible instructions, aided by some clear voiceovers from Vankatwyk. The moves are repeated drills without patterns. The camerawork is quite busy, with frequently changing angles. After a 25-minute kickboxing workout, you spend about five minutes with weights, followed by five minutes of abs workout, then a 10-minute stretch.

Kim Kardashian: Ultimate Butt Body Sculpt


Kim Kardashian: Ultimate Butt Body Sculpt | 750 MB


DVDRip | Language: English | 0:57:10 | 720x416 | 1826Kbps | MP3 128 kbps | 750 MB

The most beautiful and sexiest socialite,Kim Kardashian is here with Ultimate Butt Body Sculpt video tutorial on work out with her workout tutor Jennifer Galardi. This workout tutorial by Kim Kardashain and Jennifer Galardi is furmulated such a way that it could make it more effective workout by squatting and lunging to a more beautiful backside in less than five days. Kim Kardashian Ultimate Butt Body Sculpt centers all muscle groups of the butt, hips, legs, arms and midsection while burning 100s of calories.

Cellulite Can Kiss My Butt
Emily Chesher, "Cellulite Can Kiss My Butt"
English | ISBN: n/a, ASIN: B00F1WZ8EU | 2013 | PDF | 401 pages | 56,7 MB


The ultimate guide to reducing your cellulite, stretch marks and weight naturally while enjoying an abundance of delicious foods! Over 400 pages of the latest cellulite reduction info, and a bonus 21 day plan. With targeted exercises, beautifying meal recipes, DIY skincare recipes for hips thighs and butt, super-foods, herbs and medicinal mushroom for skin health and cellulite reduction.


Kick Butt Kombo
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Documentary | Sport

This two-video pack includes Kick Butt and Kick Butt 2. Each features a celebrity, a fitness expert, and a kickboxing champion. The 1997 Kick Butt shows Kristoff St. John, star of the soap opera The Young and the Restless, holding his own with trainer Jackie Vankatwyk and three-time European kickboxing champion Badrino Kocktane. The scene is a boxing ring in a real boxing club--very austere and macho. You should already know kickboxing techniques to do this workout safely, because it offers very little instruction--participants are supposed to watch and follow Kocktane, who gives a few barely audible instructions, aided by some clear voiceovers from Vankatwyk. The moves are repeated drills without patterns. The camerawork is quite busy, with frequently changing angles. After a 25-minute kickboxing workout, you spend about five minutes with weights, followed by five minutes of abs workout, then a 10-minute stretch.


50 Kim Kardashian in Paties HQ Pictures


50 Kim Kardashian in Paties HQ Pictures | 57 MB


50 Kim Kardashian in Paties HQ Pictures

JPG | 50 Pics | Up to 2550 px | 57 Mb


Shape Your Butt Hips & Thighs
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 600 MB
Genre: Documentary | Sport

This fun, offbeat workout program, with friendly and accessible host Lisa Wheeler, combines cardio and sculpting ... Full Descriptionexercises for both fat burning and better lower-body definition. An interval-based segment increases the heart rate and boosts the metabolism, while carefully designed repetitions sculpt the butt, legs, and hips. Also included, as a bonus, is a "total body blitz" 12-minute program.


The Hotpants workout by Dan Karaty
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 600 MB
Genre: Documentary | Sport

Choreographer Dan Karaty has taught moves to some of the world's most stunning pop stars. Now Dan is the man to help you dance away a stone from your B.L.T. in one month.Shot at the Ministry of Sound it breaks down into six mini routines...
1. Bounce - a bootylicious warm up for butt and thighs set to a hip hop beat.
2. Slide - cool side steps that focus on your inner and outer thighs.
3. Rush - brings on the fat burning with some high energy pop.
4. Groove - puts the slow burn on your waist and hips.
5. Two Step - gives your thighs the message with some freaky footwork.
6. Abs and Butt-Ups - deliver a sexy six-pack and the perfect bum.

Tracey Mallett - Super FAT MAMA - Lose the Belly Flab - Burn Fat


Tracey Mallett - Super FAT MAMA - Lose the Belly Flab - Burn Fat
Avi | Mpeg4 | 720x416 | 23,98fps 320kbps | acc3 192kbps 48000Hz | Size: 565 Mb
Genre: E-Learning
FileServe FileSonic BitShare UploaDing UploadStation links


Super Fit Mama - Lose the Belly Flab. Finally you can learn the secrets to how the celebrities get their abs back after Baby! By using precise, sculpting abdominal and butt exercises designed to work deep into the core and lift the rear, this program will help you to create flat abdominals, get rid of the dreaded muffin top AND blast cellulite on your thighs and butt. You CAN get the results you've always wanted with the Super Fit Mama method!

Divine - Collection 1982-1998
Divine | Collection
Release:1982-1998 | CBR 320 kbps / Lossless | Mp3 / FLAC | 980 mb / 3,21 gb
Genre: R&BDiscoHi NRG

Skinny Bitch Fitness: Boot Camp

Skinny Bitch Fitness: Boot Camp
English | DIVX 1200Kbps | 720x480 23.97fps | MP3 128Kbps | 778.26 MB
Genre: Video Training

Are you sick and tired of being fat? Good. If you cant take one more day of self-loathing, youre ready to get buff. Welcome to Skinny Bitch Boot Camp where only the strong and healthy survive! Make no mistake a Skinny Bitch is a healthy one. Stop letting life pass you by! You can have the body and life youve always dreamed of! So get off your butt, and get ready to have it kicked into shape! Each workout segment is packed with solid conditioning exercises that will define, tone, and strengthen your muscles and get your heart going. Our booty-busting Boot Camp will whip your sorry, sagging backside into the sexy, skinny shape it was meant to be in no time at all. No judgments. We dont care what size you wear or how much you weigh! We just want you to be butt-kicking warriors! So, ditch the diet soda and join the Skinny Bitch army by getting healthy and hot from the inside out. Bring it on!

Skinny Bitch Fitness: Boot Camp

Skinny Bitch Fitness: Boot Camp
English | DIVX 1200Kbps | 720x480 23.97fps | MP3 128Kbps | 778.26 MB
Genre: Video Training

Are you sick and tired of being fat? Good. If you cant take one more day of self-loathing, youre ready to get buff. Welcome to Skinny Bitch Boot Camp where only the strong and healthy survive! Make no mistake a Skinny Bitch is a healthy one. Stop letting life pass you by! You can have the body and life youve always dreamed of! So get off your butt, and get ready to have it kicked into shape! Each workout segment is packed with solid conditioning exercises that will define, tone, and strengthen your muscles and get your heart going. Our booty-busting Boot Camp will whip your sorry, sagging backside into the sexy, skinny shape it was meant to be in no time at all. No judgments. We dont care what size you wear or how much you weigh! We just want you to be butt-kicking warriors! So, ditch the diet soda and join the Skinny Bitch army by getting healthy and hot from the inside out. Bring it on!

Fitness For Dummies

2005 | 432 pages | ISBN:0764578510 | PDF | 7 Mb




With all the infomercials hawking this or that new ab- or butt-busting contraption and fad diets touted amid implausible claims of instant weight loss, it's no wonder that many people just throw up their hands on the whole idea of fitness and console themselves with pints of ice cream. Fortunately, you can count on this get-fit reference for information that's both medically sound and entertaining: Fitness For Dummies. With the help of authors and fitness professionals Suzanne Schlosberg and Liz Neporent as your personal trainers, you see through the hype of celebrity weight loss videos and the quackery of fat-dissolving potions and creams.



( Read More )


Peripheral Ocular Fundus

Peripheral Ocular Fundus
Butt erworth-Heinema nn | 2006 | ISBN: 0750675055 | 288 pages | PDF | 168 MB

Skinny Bitch Fitness: Boot Camp

Skinny Bitch Fitness: Boot Camp
English | DIVX 1200Kbps | 720x480 23.97fps | MP3 128Kbps | 778.26 MB
Genre: Video Training

Are you sick and tired of being fat? Good. If you cant take one more day of self-loathing, youre ready to get buff. Welcome to Skinny Bitch Boot Camp where only the strong and healthy survive! Make no mistake a Skinny Bitch is a healthy one. Stop letting life pass you by! You can have the body and life youve always dreamed of! So get off your butt, and get ready to have it kicked into shape! Each workout segment is packed with solid conditioning exercises that will define, tone, and strengthen your muscles and get your heart going. Our booty-busting Boot Camp will whip your sorry, sagging backside into the sexy, skinny shape it was meant to be in no time at all. No judgments. We dont care what size you wear or how much you weigh! We just want you to be butt-kicking warriors! So, ditch the diet soda and join the Skinny Bitch army by getting healthy and hot from the inside out. Bring it on!

Fundamentals of Arc Welding

Fundamentals of Arc Welding (DVDRip/2000)
Language: English
44min | 640x480 | XviD - 1977Kbps | 29.97fps | Mp3 - 104Kbps | 700 MB
Genre: eLearning


In this tutorial, you will see the film, how to prepare parts for welding, how to cook corner joints, lap connection, T-joints and butt joints.An excellent video for beginners and experienced welders.


Ringer S01E03 HDTV XviD

Ringer.S01E03.HDTV.XviD-LOL
XviD | MP3 | 350 MB

Bridget discovers a possible clue that could lead to Siobhan's killer, and uncovers intriguing information about Andrew. In other events, Machado continues to pursue Bridget; and Henry and Gemma butt heads over their investment in Andrew's hedge fund.