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Search Bridgeport mill instructional video

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(Met-Art) - Regina A - Mill

(Met-Art) - Regina A - Mill
Released: 2008-10-09 | Pages: 139 | Size: 77 Mb | Format: Rar/Jpg

Xande Ribeiro Instructional BJJ
Xande Ribeiro Instructional BJJ
DVDRip | 2010 | AVI | XviD | 624352 | 23.976 fps | MP3, 102 kbps
Language: English | Run Time: 570 minutes | 4.31 GB
Genre: Elearning

Sources: Flower meadow and mill
Sources - Flower meadow and mill
PSD | 3500x2300 | 196.83 MB

Braulio Estima - BJJ Instructional (2007)

Braulio Estima - BJJ Instructional (2007)
DVDRip | AVI / XviD 1205 Kbps | 720480 | 29.97 fps | MP3 128 kbps | 1.60 GB
Language: English | Run Time: 150 min

Braulio Estima is one of the greatest grapplers in the world today. With numerous gold medals in the Mundials, ADCC, and European Championships, he had established himself as the grappler to beat. This DVD series explains his winning technique.

Essential Massage and Aromatherapy – Instructional Video Tutorial



Essential Massage and Aromatherapy – Instructional Video Tutorial
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 300 MB
Genre: Documentary

Massage and Aromatherapy have been recognized as healing aids for thousands of years. Everyone living and coping with today’s life can find that stress levels make relaxation difficult or impossible. Massage combined with aromatherapy can be used to alleviate the symptoms of stress, tension and fatigue. This program covers techniques of massage, the use of oils and blending. This instructional program is set to a beautiful Mediterranean backdrop.


MILF (2010)


MILF (2010) DVDRiP XviD
Language: English
85 Min | 624 x 352 | x264 - 490Kbps | 23.976fps | ACC - 48.0KHz | 324 MB
Genre: Comedy

Meek Mill - Dreamchasers (2011)

Meek Mill - Dreamchasers (2011)
Genre : Rap, Hip Hop
VBR~241 Kbps | Mp3 | 21 Tracks | 131.2 MB

The Ultimate Sniper - Sniper Instructional (2007) DVDRip

The Ultimate Sniper - Sniper Instructional (2007) DVDRip
Language: English
86min | 352x240 | MPEG - 1150Kbps | 29.970fps | MP3 - 224Kbps | 873MB
Genre: Documentary

Rouxbe Cooking Video Lessons  Instructional

Rouxbe Cooking Video Lessons Instructional | 1.8GB

Comprehensivevideo cooking lessons from Rouxbe for anyone who wants to cook better.The quality of the videos, the instructions, being able to seeeverything step-by-step is incomparable. There is no better offlineresource for learning and practicing basic cooking skills and techniquesthan Cooking lessons on Video.

Patricia Barber - Monday Night: Live At The Green Mill, Vol. 2  (2011)

Patricia Barber - Monday Night: Live At The Green Mill, Vol. 2 (2011)
Genre: Vocal Jazz, Contemporary Jazz | 9 Track | FLAC | Lossless | 365.65 MB

Javascript video Training ISO

javascript video Training ISO

MOV | 800 x 600 | AVC 234Kbps | AAC 64.0Kbps Pages | ISO |500 MB

The lessons within the book are each accompanied by an instructional demonstration on the DVD over 4 hours of video tutorials!

Bruce Lee Fighting Method Basic Training And Self Defense – Instructional Video



Bruce Lee Fighting Method Basic Training And Self Defense – Instructional Video
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 200 MB
Genre: Documentary

Bruce Lee, the legend of martial arts and motion pictures, first studied Wing Chun Kung Fu in Hong Kong under the tutelage of Yip Man. When he came to the U.S., Lee developed a concept of martial arts for the individual man that he labeled Jeet Kune Do – the way of the intercepting fist. His first book, The Tao of Jeet Kune Do, became a standard in the martial arts field. This DVD covers the first 2 volumes of Lee’s fighting method – Basic Training and Self-Defense Techniques. Topics include warm-ups, basic exercises, on-guard positions, footwork, power training, speed training and self-defense techniques. Demonstrating the techniques in this DVD presentation are Ted Wong and Richard Bustillo.


Skateboarding Explained: The Instructional DVD

Skateboarding Explained: The Instructional DVD | 3.38 GB
English | VOB | 720x480 | 29.97 fps | MPEG2 9000 kbps | AC3 192 kbps
Genre: eLearning


Skateboarding Explained is a walkthrough DVD for beginner or intermediate skateboarders to learn the basics of skating, and all the tricks you need to know to be a truly intermediate, competent skater. This video takes the time to really teach the basics of skating (basics that anyone of any level could really use), and the style is such that any skater of any age (even adults!) should feel comfortable with it. You can watch the whole series of instructions in order, or go straight to the section or trick that you want to learn about.

Boot Camp Basics - Calisthenics Kingz Instructional 2009 DVDRip


Boot Camp Basics - Calisthenics Kingz Instructional 2009 DVDRip
English | Size: 225MB | Xvid DVDRip | 320x240 | 29.97fps 364 kbps | Mp3, 128 kbps 44.1khz | Time: 01:01:44
Genre: E-Learning
FileServe FileSonic links


The Calisthenics Kingz present drive home that takes you from beginner levels to advanced fitness using simple movements and stretches that can be done without the use of weights or special equipment.

John Hackleman - The Pit Instructional Volume 1
John Hackleman - The Pit Instructional Volume 1
XVID | English | 640x480 | AVI | 29.970 fps 1203 kbps | MP3 128 kbps | 745 MB
Genre: eLearning


Description:
The Pit Instructional Vol. 1 is an instructional DVD focusing on stand up techniques such as front kick, side kick, roundhouse kick, liver punch, hook, overhand right, sprawls, takedown defense, ground and pound, spinning hammer, elbow, etc. In the past John Hackleman has only shared these techniques with elite members of The Pit Fight Team. Now you can have access to the techniques that the elite MMA Fighters train with on a daily basis. In no time, youll find yourself with the arm strength to pummel any opponent, the core strength to resist blows and the lower body strength to propel you around the ring in a fit of victory! Combining the ultimate MMA conditioning workouts with proven fighting techniques is The Pit Workout DVD series.

Title MMA Instructional

Title MMA Instructional
English | DVDRip | AVI / XviD 974 Kbps | 512x384 | 23.976 fps | 288 mins | MP3 102 kbps | 2.33 Gb

World class trainer and fighter Duke Roufus and UFC vet/ Jiu Jitsu black belt Eric "Red" Schafer have been at the top level of MMA Kickboxing Jiu Jitsu instructing and wrestling for many years. What you will learn from these videos will help advance and master your MMA game . .

Rick Ross - The Numbers Man [2011]

Rick Ross - The Numbers Man [2011]
Genre : Rap, Hip Hop
256 Kbps | Mp3 | 17 Tracks | 83.4 MB

Rick Ross - You The Boss (2011)

Rick Ross - You The Boss (2011)
Genre : Rap, Hip Hop
VBR~254 Kbps | Mp3 | 14 Tracks | 91.94 MB

Rick Ross - Pray For Forgiveness (2011)

Rick Ross - Pray For Forgiveness (2011)
Genre : Rap, Hip Hop
VBR Kbps | Mp3 | 22 Tracks | 102.96 MB


Title Mixed Martial Arts Instructional DVDS - Complete 8 Disc Set
Title Mixed Martial Arts Instructional DVDS - Complete 8 Disc Set
XVID | English | 512x384 | AVI | 23.976 fps 974 kbps | MP3 101 kbps | 2.34 GB
Genre: eLearning

Description:
TITLE MMA INSTRUCTIONAL DVDS - COMPLETE 8-DISC SET
Introducing an exclusive new instructional series from TITLE MMA!
World class trainer and fighter, Duke Roufus, and UFC vet/ Jiu Jitsu black belt Eric "Red" Schafer have been at the top level of MMA, Kickboxing, Jiu Jitsu, instructing, and wrestling for many years. What you will learn from these videos will help advance and master your MMA game . . . guaranteed.

Rick Ross - Story Of A Boss (2011)

Rick Ross - Story Of A Boss (2011)
Genre: Rap / Hip Hop
15 Track | Format: Mp3 | Quality: 320 Kbps | 127.38 MB

Rick Ross - Story Of A Boss (2011)

Rick Ross - Story Of A Boss (2011)
Genre: Rap / Hip Hop
15 Track | Format: Mp3 | Quality: 320 Kbps | 127.38 MB

Instructional DVD for Guitar - Mat Gurman - 50 Licks Blues Style


Instructional DVD for Guitar - Mat Gurman - 50 Licks Blues Style
Language: English | DVD5 | 2003 | DVD video | Mpeg2 | 720 480 | 29.970 fps | AC3, 224 kbps | 59 minutes | Size: 3.94 Gb
Genre: E-Learning
FileServe FileSonic BitShare Uploading links


Unlock the secrets of blues guitar! Ace session guitarist Mat Gurman teaches budding bluesmasters 50 terrific phrases, demonstrating licks for dominant and minor blues progressions, turnarounds, intro licks, ending licks, stop time licks and many more. He also shows players the classic techniques used in blues guitar, such as: bends, pull-offs, hammer-ons, slides, slurs, vibrato, muted string raking and more! Each lick is played in context, then demonstrated slowly with full explanations of every technique used. Includes an instructional booklet.


Don Angier - Instructional DVD
Don Angier - Instructional DVD
MP43 | English | 384x288 | AVI | 25 fps 984 kbps | MP3 23 kbps | 834 MB
Genre: eLearning

Description:
Tutorial on the traditional Japanese art of binding (hodzedzyutsu), as well as "modernized" the old ways of using technology in police work today.
Hodzedzyutsu - a medieval Japanese martial art of binding the prisoner with a rope. These skills possessed warriors who carried out police functions. The word "hodzedzyutsu" consists of three parts: ho" (the character is also read as "Tories"), which means "enough", "arrest", "grab, jo" (character is also read "nava") - "Rope" and, of course, jutsu" - "art", "ability". Thus, the characters that make up the word "hodzedzyutsu" can be read as "torinavadzyutsu."

Rick Ross - Big Belly Rude Boy (2011)

Rick Ross - Big Belly Rude Boy (2011)
Genre : Rap, Hip Hop
VBR Kbps | Mp3 | 20 Tracks | 120.51 MB