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Cybertribe & Deuter & Kamal - Yoga & Pilates by the Sea (2008)Release: 2008 | Track: 09 | Format: MP3 CBR 320 Kbps | Size: 177 MB
Genre: Relax, Healing, Chillout | Label: New Earth Records
Standing Pilates: Strengthen and Tone Your Body Wherever You Are
Publisher: Wiley | English | 2004 | ISBN-10: 0471566551 | 236 pages | PDF | 15 Mb
Pilates Plus - Ball Band DVDRip | English | XviD 1361 kbps | 576x432 23.976 fps | MP3 128 kbps | 557 MB
Denise Austin - Power Yoga Plus
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Documentary | Spot
POWER YOGA PLUS brings you a mix of yoga and pilates workouts that is geared towards all ages and fitness levels of experience. Two twenty minute sessions give you the precision of yoga plus the strength of the pilates method which includes the use of weights.
Yoga eBook Collection AIO eB | 90.8 MB
19 eBooks | English | PDF | RAR 90.8 Mb
10 Minute Solution: Slim and Sculpt Pilates with Pilates Band
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Spot | Documentary
Includes five 10-minute workouts to shape your body:
* Upper Body Pilates - In this segment, the band really takes Pilates to the next level! You'll chisel and firm your arms, shoulders, back more dramatically than you ever could with non-equipment based mat Pilates.
* Lower Body Pilates - The toning band will tone, lift and re-shape your lower body like nothing else. Once you try it, you'll see how adding this simple tool to your Pilates workout can lead to dramatically better results!
* Pilates for Abs - This workout is an innovative take on classic Pilates exercises designed to do one thing: flatten your tummy! As a bonus you'll also strengthen your powerhouse and sculpt definition in your abs.
* Total Body Pilates - Use your band to enhance this calorie burning, body sculpting challenge. The workout uses ultra-efficient compound movements to give you MORE results in LESS time.
* Pilates for Flexibility - This dynamic stretching segment will leave you feeling fantastic. Keep using this segment and your entire Pilates practice will noticeably improve!
Les Mills: Body Balance 45 - Master class (2009)
TVRip | XviD | 370 MB | 56 mins | 640x480 | 25fps | MP3 - 128kb/s
Genre: Fitness & Exercise
Body Balance is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Les Mills: Body Balance 46 - Master class (2009)CamRip | XviD | 370 MB | 57 mins | 640x480 | 25fps | MP3 - 128kb/s
Genre: Fitness & Exercise
Body Balance is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Pilates - 10 minutes Solutions - Shape up whole body
Avi | Mpeg4 | 640x464 | 25fps 320kbps | MP3, 128kbps 44100Hz | Size: 660Mb
Genre: E-Learning
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I'd just been about
to give up
on Pilates home workouts entirely
, since most
of them are plain boring
and don't really work any other body part but the abs
. I don't even know why I finally ordered this one
, but now I'm glad I did.
Yoga Journal - September 2010
PDF | 183 pages | 48.9 Mb | English
VA - 40 Yoga Essentials (2010)Genre: New Age | 40 tracks | Release: 2010 | MP3 256 kbps | 403.12 МB
Yoga for Beginners I love My Yoga Volume 1 AVI
The Method Pilates - All in One Workout
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Spot
The Method, All In One Workout integrates all of the elements recommended for a complete workout and includes innovative precision and toning techniques. These physical makeover techniques are regularly practiced by performing artists, and are favored by dance teachers, fitness trainers and disciples of the techniques of Pilates.
Romana Kryzanowska: Romana's Pilates - Introduction to Pilates MatworkXVID | English | 640x480 | AVI | 23.976 fps 635 kbps | MP3 128 kbps | 370 MB
Genre: eLearning
Description:
Joseph Pilates developed a unique fitness system combining aspects of martial arts, gymnastics, yoga and ancient Greek training techniques, focusing on the coordination of the body, mind and spirit. Pilates practiced what he called "The Art of Contrology" until his death in 1968, at the age of 88. He left his studio - and his legacy as a trainer, teacher and innovator - to his student and colleague Romana Kryzanowska. Today, the conditioning system bears his name, is one of the most popular and fastest growing fitness methods in the world. Known simply as PILATES, its leading teacher and practitioner is also recognized by only one name, ROMANA.
VA - 40 Yoga Essentials (2010)Genre: New Age | 40 tracks | Release: 2010 | MP3 256 kbps | 403.12 МB
Yoga Today - (S057) New to Yoga
eLearning | S057 | First Time | 55:00 | 254.02 MB
New to Yoga? Then this class with Sarah is a must for the beginner practitioner. The focus is on breath and alignment.
The Godfather II offers players the ultimate fantasy of being a Don - of finally being the guy who calls all the shots for the family,” says Executive Producer Hunter Smith.
LA Yoga September 2011English | PDF | 68 pages | 8.3MB
Prevention Fitness: Better Belly Yoga
English | Avi | Xvid | 640x480 | 00:46:43 | Video 25fps 4:3 992Kbps | Mp3 128Kbps 48000Hz | 378Mb
Genre: Video Training
Ab-specific yoga moves taught in a totally non-mystical, non-intimidating style. It’s designed to reshape your mid-section while teaching you classic yoga postures (e.g. downward dog, cobra, warrior). You get three segments. The first targets just the front of your belly (the rectus abdominus or “six pack”). The second sequence adds movements that also engage your obliques (“love handles”). The third series incorporates fast-moving, Pilates-style exercises that work your entire core. Each routine is demonstrated at three levels, so it’s easy to find the best level for you (e.g. with a chair, with a strap or with no props at all).
DJ Tiesto - The Tube R3mixed (2010)
Genre: Trance, House | 20 tracks |MP3 320 kbps |373 MB
Les Mills – BODYBALANCE 29
AVI | English | XviD – 23fps – 640Ч480 | AC3 192kbps | 200 MB
Genre: Documentary | Sport
BODYBALANCE is the Yoga, Pilates, and Tai Chi workout that leaves you feeling long, strong, centered and calm. It’s your personal time out from the stress and strains of daily life – a 55-minute exercise-to-music fitness video that enhances your physical and mental well-being.
Jules Benson Total Core Pilates
English | 00:58:26 | 640x480 | 29.970fps | MPEG Audio 256Kbps | 550MB
Genre:Video Training
MTV Fitness - Pilates MixDVD | ISO | English | AC3 @ 192kbps | 720x480 | MPEG2 @ 9800kbps | NTSC(29.97 fps) | 70 min | 6.51 GB
Genre: Training
Join Pilates instructor Kristin McGee as she leads two half hour workout sessions that focus on toning the arms, legs, and abs. Mix up the routines and decide for yourself what to focus on toning. With DJ Danny Sullivan providing the music, MTV: PILATES MIX is sure to motivate the body to get up and work out!
Yoga Journal - June 2010 PDF MAG | 10 MB
Yoga Journal - June 2010 PDF
English | PDF | 117 pages | 10 Mb
Video Training: Shape: Long, Lean and Strong – Yoga (2006) DVDRip | 212 MB
DVDRip | English | 0:37:41 | AVI XviD 646.81kbs 640Р§464 24fps | MPEG-3 128kbs | USA | 2006
A yoga-based program that’s faster-paced and more energetic than the typical one-static-pose-at-a-time style. Instead, these postures quickly transition into a dynamic, smooth-flowing series. You get a lot of yoga in a short time — from cobra and warrior to down dog and crescent pose. Each segment has a specific purpose. The standing moves increase strength and balance; the floor poses focus on flexibility and relaxation. It ends with a compact, Pilates-style ab toning segment. Throughout, Teri Hanson’s cuing is precise and easy to follow. Includes a 7-minute bonus workout. A yoga block and strap are optional.
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