Public TV - Joel Harper(Drs.Michael Roizen, Mehmet Oz) - Firming After 50
Avi | Mpeg4 | 720x416 | 23,98fps 320kbps | MP3, 128kbps 44100Hz | Size: 400 Mb
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Certified personal trainer,
Joel Harper leads a complete body workout targeted at
viewers aged 50 plus in
Joel Harper's Firming After 50.
The program includes a complete upper body and
lower body workout with no equipment required.
Each segment includes three levels of
modified workouts depending on
a your fitness level.
Joel Harper leads with the advanced position,
Harper's 73 year old mother demonstrates for
the beginner and
a 40 plus year old woman follows along at
the intermediate level.