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#1: E-Books :

Penny Lancaster's Ultimate Body Workout (2003)

Penny Lancaster's Ultimate Body Workout (2003)

Penny Lancaster's Ultimate Body Workout (2003)
English | AVI | 560x416 | 25 fps | XVID 1369 kbps | MP3 128 kbps | 700MB
Genre: elearning

Penny Lancaster apparently used to be a fitness instructor before she gave it up for a somewhat more lucrative career in modelling. She’s obviously not lost her skills as she puts in a super performance on this DVD. Penny explains everything well and although I’m not a fitness expert, it seems to me like she point out all the safety matters too. She’s enthusiastic without being scary and motivating without being patronising.

#2: E-Books » Magazine :

Health Crossings - Fall 2011

Health Crossings - Fall 2011

Health Crossings - Fall 2011
English | True PDF | 32 pages | 37 Mb


Health Crossings is a healthy lifestyle magazine promoting proactive wellness, natural and organic products, a balance of traditional and alternative healthcare, plus environmentally-friendly ideas about fitness, cooking, decorating, weight-loss, relationships, beauty, volunteerism, entertaining, travel, time management, pain management, energy conservation, safety, and more for the health-conscientious, environmentally-responsible consumer. Our editorial calendar will be seasonal, topical, and timely, addressing the current health concerns and questions of our readers. Health Crossings informs and inspires readers to make conscious choices about the health and well-being of themselves, their families, their homes, their community, and their world.

#3: E-Books » Magazine :

Oxygen - October 2011 (HQ PDF)

Oxygen - October 2011 (HQ PDF)
Oxygen - October 2011
English | HQ PDF | 174 pages | 127 Mb

Oxygen is a magazine about fitness! Oxygen is an excellent choice for women who wish to better themselves through physical fitness and nutrition. Oxygen will help show you how to reach virtually any goal and improve your life with the right positive approach. Each issue if your ultimate guide to a happier, healthier life. Regardless of your age, level of fitness experience or aspirations, Oxygen will help get you into better shape as quickly and as completely as possible. Each issue features body-part-specific training tips, health and nutrition, fit finds, motivation, great recipes, information on the fitness industry and much more. You'll look forward to each and every inspirational issue of Oxygen. Get healthy and have the body you always dreamed of!

#4: PDA & Mobile :

iPhone Update 21

iPhone Update 21

iPhone Update 21
2011 | 7.04 GB

#5: E-Books :

Martial Art - eBooks Collection -265 books

Martial Art - eBooks Collection -265 books


Martial Art - eBooks Collection -265 books | 2.16 GB

#6: E-Books :

Debi Purcell - Basics Of MMA

Debi Purcell - Basics Of MMA
ENGLISH | 720x480 | VOB | 29.97fps 4872kbps | AC3 192kbps | 8.65G
Genre: eLearning

#7: Music » Music Videos :

The Biggest Loser Cardio Max Workout


The Biggest Loser Cardio Max Workout
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Documentary | Sport

Join contestants from the popular reality series in their quest for permanent weight loss and total body transformation with this six-week regimen led by celebrity fitness guru Bob Harper. Training begins with Harper's 20-minute boot camp, followed by 10-minute cardio drills designed to help you sweat off the pounds, and ends with a kickboxing segment. You'll also hear testimonials from show participants that will inspire you to "win by losing."

#8: E-Books :

RevAbs Rev It Up

RevAbs Rev It Up


RevAbs Rev It Up

#9: Software :

Genuine Windows XP SP3 PACK

Genuine Windows XP SP3 PACK

Genuine Windows XP SP3 PACK | 888 MB

#10: E-Books » Magazine :

Trend Frenzy - September 2011

Trend Frenzy - September 2011
Trend Frenzy - September 2011
English | True PDF | 48 pages | 18.7 Mb

The mag is geared to showcase some of South Africa's hottest talent. Don't be fooled though...we're not just about bringing you the already dicovered talent...this magazine is a platform for those who may not have captured the attention of the big wigs yet...

#11: Software » Portable :

Vuze v4.4.0.6 Portable

Vuze v4.4.0.6 Portable

Vuze v4.4.0.6 Portable | 60.2 MB


BitTorrent-client that allows to implement multi-threaded downloads. It has a multitude of features and capabilities for task management. Determination of speed limits on pumping, both for a single thread, and for all time. Advanced selection rules. Setting the disk cache. Using a single port for all flows. The ability to use proxies for Tracker and Peer Communications. Rapid restoration of interrupted downloads.Support for encryption of traffic to bypass the security providers that is blocking all activities P2P networks. The possibility of parallel run multiple copies for the full channel loading. Convenient, customizable user interface. IRC plugin for quick relief. A powerful system for organizing access to the files. Numerous plug-ins designed to significantly ease customization program.

#12: Software » For MacOSX :

Tangerine! 1.4.0 MacOSX

Tangerine! 1.4.0 MacOSX
Tangerine! - 1.4.0
Mac OS X | 2.95 MB

Tangerine! lets you easily create playlists of upbeat music, or playlists for relaxing. It works by analyzing the BPM and the beat intensity of your music. Spend your time listening to music, not making playlists.

#13: E-Books » Magazine :

Popular Mechanics - May 2011

Popular Mechanics - May 2011
Popular Mechanics - May 2011

English | 160 pages | PDF | 135.00 Mb

#14: E-Books :

CardioCallanetics: Cardio and Body Toning Exercises


CardioCallanetics: Cardio and Body Toning Exercises | 584 MB

CardioCallanetics is an energizing rhythmic workout that integrates ballet and yoga into a fluid and continuous low impact session. Consistent with the principles of The Callanetics Method developed by Callan Pinckney over twenty years ago, CardioCallanetics represents a non-traditional approach to aerobics. By using larger and more controlled ranges of motion your body recruits more muscle fibers causing more calories and fat to be burned! Following Cardio is the premiere of the CallaneticsEvolution Body By Design Toning Program. This revolutionary fitness program features new exercises and training techniques.

#15: E-Books » Magazine :

Fitness USA - June 2011

Fitness USA - June 2011
Fitness USA - June 2011
English | PDF | 161 pages | 50 MB


Fitness is edited for women who want to look and feel good, and presents a balanced approach to good health. Fitness covers a wide range of topics that promote a healthy and well-rounded lifestyle as well as total fitness of body mind and spirit.

#16: E-Books » Magazine :

Yoga Journal - September 2010

Yoga Journal - September 2010

Yoga Journal - September 2010
PDF | 183 pages | 48.9 Mb | English

#17: E-Books :

Crunch Yoga Body Sculpt


Crunch Yoga Body Sculpt
Crunch: Yoga Body Sculpt
DVDRip | English | XviD ~2229 kbps | 640x480 29.970 fps | MP3 128 kbps | 700 MB

#18: E-Books :

Bellydance Core Fitness

Bellydance Core Fitness
Bellydance Core Fitness
English |1:39:24 |624x352 1136kbs 25fps|MP3 -128kbs 48kHz|1.24GB
Gerne:Videotraining

Belly dance is an amazing art and one of the oldest and most popular fitness trends in the world. Bellydance actively involves the work the abdominal muscles and is an ideal way for the development of pelvic floor muscles. As a teacher, Ayshe combines a love of exotic movement and academic knowledge about the human body. She is trained based on this knowledge in the field of kinesiology and anatomy, using the technique of corrective exercises and dance therapy. Ayshe developed a series of simple exercises that give students the opportunity to better understand the body in space and allow them to express themselves through movement.

#19: Software » For MacOSX :

iOS 5 Beta 4 [2011/MacOSX]


iOS 5 Beta 4 [2011/MacOSX]
iOS 5 Beta 4 [2011/Mac-OSX]
Size : 6.6 GB


New version of mobile operating system, Apple has the best achievements of their competitors and made them even more convenient. This, of course, refers to the new notification system and integration into Twitter. However, other innovations have been at least surprising. We waited for some functions, but others have - even more interesting.

#20: Software :

BackTrack 5'

BackTrack 5'

BackTrack 5
Linux | ISO | 1.93 GB



The BackTrack Dev team has worked furiously in the past months on BackTrack 5, code name “revolution”. Today, we are proud to release our work to the public, and then rest for a couple of weeks.

#21: E-Books :

Les Mills - Body Vive 15


Les Mills - Body Vive 15

Les Mills - Body Vive 15
English | MPEG- 4 799 Kbps | 720 x 400 29.970 fps | AAC 128 Kbps | 383 MB
Genre: Video Training

#22: E-Books :

Denise Welch - You Can Do It!


Denise Welch - You Can Do It!
Denise Welch - You Can Do It!
DVDRip | English | XviD 1643 kbps | 640x480 25.000 fps | MP3 128 kbps | 843 MB

#23: E-Books :

Amy Bento - Cardio Pump Step

Amy Bento - Cardio Pump Step

Amy Bento - Cardio Pump Step
DX50 | English | 672x512 | AVI | 29.970 fps 1361 kbps | MP3 192 kbps | 550 MB
Genre: eLearning

Description:
This is one of Amy Bento's favorites! If you are ready to move it, we've got your workout right here. Make some space people...Amy will have you flying around the room like never before! Calories are burning at a high rate and then suddenly, a plyometric move is introduced, bringing cardiovascular/anaerobic training to a new level. If you are looking to build stamina or muscular endurance (and have an absolute party while doing it) then this DVD should be added to your fitness regimen. Enjoy this combination of cardiovascular training with Hi/Lo and the other half with resistance training. A complete package for one workout! Equipment list includes: resistance tubing, stability ball, dumbbells and a mat.

#24: Software » Internet Tools :

Bit torrent acceleration tool

Bit torrent acceleration tool

Bit torrent acceleration tool with serial keyIt is the real software to boost bittorrent speed 100% working.

#25: Software » Multimedia :

VideoCharge Studio v2.10.0.665

VideoCharge Studio v2.10.0.665
VideoCharge Studio 2.10.0.665 | 31.13 MB

Videocharge Studio is a video editing software which is intended for those users who regularly work with video, create Internet video galleries, convert video files. Videocharge Studio includes all features for video editing: video converting, splitting video into parts, joining several video files into a single one, adding watermark on video or image (add logo to video or photo), embedding image into video file, creating video from several images, editing audio.