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BBC - Welcome to Lagos (2010)

BBC - Welcome to Lagos (2010)
PDTV | English | AVI | XviD 997Kbps 608x336 25fps | MP3 128Kbps 2CH 48Khz | 59mn/part | 1.4GB
Genre: Documentary

Cardio Balance Ball with Tanja Djelevic

Cardio Balance Ball with Tanja Djelevic
English | XviD 1141kbps | 720x480 30fps | Audio: PCM 1536bkps | 51Min | 980MB
Genre: Video Training

Yoga Beauty Body - Kundalini Yoga 2009 VTT

Yoga Beauty Body - Kundalini Yoga 2009 VTT | 315 MB

Yoga Beauty Body is being called the perfect yoga workout. It begins with a concise warm-up set and an excellent Breath Primer which makes the popular Breath of Fire a breeze. This workout, includes the **Magnificent 7** indispensable daily yoga poses done Kundalini style. This exciting sequence is nonstop, with brief rest intervals. Done in its entirety (60 minutes), it is moderately challenging, yet doable, allowing all levels to participate. As always, Ana & Ravi give modifications for most exercises. Kundalini Yoga works fast! Even after one session you'll feel fabulous!

Lesson Plans for Creative Dance: Connecting With Literature, Arts, and Music
Lesson Plans for Creative Dance: Connecting With Literature, Arts, and Music by Sally Carline
English | 2011 | ISBN: 1450401988 | 200 pages | PDF | 31 MB

Children love to express themselves through movementand with this great new resource, you can guide them through a range of actions and dances that will help them develop both physically and mentally.

Lesson Plans for Creative Dance: Connecting With Literature, Arts, and Music is a resource for physical educators, classroom teachers, and dance specialists as well as a useful supplement to college level elementary education courses. Author Sally Carline has tested and refined the creative movement activities that she has prepared for educators and for preservice teachers, and she includes background material that will ground you in understanding how to best teach and incorporate movement activities in a variety of classes and settings.

Lesson Plans for Creative Dance supplies you with

lesson plans that incorporate Laban movement concepts and extend childrens movement vocabulary;

a progression of learning that creates a rich, extended experience for students;

28 dances with music for students through age 12; and

ways to incorporate dance with various types of literature, art, and music.

Part I presents guidelines for assessing creative dance based on Rudolf Labans analysis of human movement. You learn about body, dynamic, spatial, and relationship awareness and gain insight into using rubrics to evaluate your students. You also learn how to help children warm up properly, channel their energy, and improve their footwork and rhythmic skills. Part I will help you incorporate dance with action words, action rhymes, and other poetry as well as with visuals and rhythm in a variety of settings.

Part II offers 28 age-appropriate, ready-to-use dances that include a variety of lesson progressions as your students acquire and develop movement skills. You will be able to teach dance skills and incorporate other creative elements and concepts to give your students an understanding of the many ways in which a skill can be performed.

Through Lesson Plans for Creative Dance, you can work on several ideas within the same lesson and continue to develop those ideas in future lessons. You can also incorporate ideas from language arts, social studies, art, music, and science to facilitate childrens learning and increase their enjoyment of various subjects.

This lesson planner will help you take your movement education to the next level, help your students acquire skills and knowledge, and bring meaning and joy to your creative dance sessions.

Distorted Reality 1 KONTAKT
Distorted Reality 1 (KONTAKT) | 537MB

Produced by Eric Persing, Distorted Reality is a one-of-a-kind library that explores an experimental world of extraordinary colors. This is quite possibly the best selling professional sample library of all time.
Featuring Cutting Edge Textures, FX, Batterie and Loops; from altered 3-dimensional atmospheres transformed via true harmonic Sound Morphing, to incendiary fuzz mutations exploding with corrosive energy. Trance-inducing ambiences, visceral grunge loops, enormous modular drones and astonishing timbral contortions make this an essential resource for the producer, composer, sound designer and industrialist in search of the magic noise!

SPlayer 3.6 Build 1710 Portable

SPlayer is a simple and yet practical media player, which supports all the popular media formats, including DVDRip, HDTV, RMVB, QuickTime, MPEG-2, MPEG-4, AC3/DTS, VP3/6/7, Indeo, XVD, OGG/OGM, APE, FLAC, TTA, AAC, MPC, 3GP/AMR, and subtitles. Crafted user experience design. Up to more than 150 unique, small features. Optimization of a variety of creative techniques, smooth playback. Designer Raven from Milan created a set of interfaces. Beautiful skin can let you feel more comfortable while playing.

The Inner Circle, Volume 5

The Inner Circle, Volume 5
English | ISBN: N/a | MP3 192Kbps | 1.16 GB

The Inner Circle audio seminars are the most advanced recordings you can purchase on releasing anywhere. These audio recordings of The Sedona Method Seven-Day Retreat allow you to experience the amazing transformation available through our live your leisure and without leaving home!
All Inner Circle Audio Programs are recorded Seven-Day Retreats. It's beneficial to have the power and energy of the group behind you while releasing. Most people report as they listen to the volumes again and again they get new insights and new issues come up to be cleared.
The Inner Circle Volume 5 was recorded at the December, 2008 Seven-Day Retreat in Sedona, Arizona facilitated by Hale Dwoskin.

Market Esoterica Seminar

Market Esoterica Seminar
DVDRips | AVI / XviD, ~1500 kb/s | 704x400 | Duration: 09:03:22 | English: MP3, 128 kb/s (2 ch) | + PDF Guide | 5.51 GB
Genre: Trading

In January 2006, we held our first forecasting seminar, based on the tools and techniques described in the Handbook of Market Esoterica. We covered all the material in the handbook itself, and included plenty of bonus material and experimental techniques. The seminar package includes 4 DVDs, a 600+ page workbook, and a software disc containing scripts, helper tools, and an exclusive astronumerology calculator.

Shiva Rea - Yogini
Shiva Rea - Yogini
English | DVDRip | AVI | 720 x 400 | XviD ~1799 Kbps | 48.0 KHz | 2 channels | 01:15:02 | 1.01 GB
Genre: Video Training

A dynamic yoga practice designed specifically for women. Women are blessed with innate creative energy. This energy called shakti lies at the heart of life, yet its easy to become disconcerted from it. Caught up in everyday activities, women can lose sight of their inner strength. In this rejuvenating yoga program, world-renowned instructor Shiva Rea offers five fluid practices to make you feel energized and powerful, vibrant and healthy.

VA - Hot Dance Vol.166  (2011)

VA - Hot Dance Vol.166 (2011)
Genre: Dance | 29 Track | Mp3 | 320 Kbps | 343.94 MB

Modern Sex Magick: Secrets of Erotic Spirituality by Donald Michael Kraig

Modern Sex Magick: Secrets of Erotic Spirituality by Donald Michael Kraig
Llewellyn Publications | ISBN: 1567183948 | 2002 | File type: PDF | 496 pages | 53.6 mb

VA - Elektro Maniacs Vol.11 (2011)
VA - Elektro Maniacs Vol.11 (2011)
23 Tracks | Release: 2011 | MP3 256 Kbps | 234 MB
Genre: Elektro-House, Dance

Quick Fix Hit the Spot Hip-Hop Workout
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 600 MB
Genre: Documentary | Sport

Certified fitness professional Mia Caress hosts the at-home workout release Quick Fix: Hit the Spot - Hip-Hop Workout with Abs Floor Section, ideal for extremely active, high-energy individuals with packed schedules and a limited amount of time for exercise. The three 10-minute routines in question are all cardio regimens, set to hip-hop tunes. The first routine is designed to elevate one's heart rate and dramatically build stamina; the second enables each participant to trim and tighten his or her mid-section and lower body, and to sculpt one's abdominal muscles; and the third helps trim, hone and sculpt one's arms and waist.

VA - One Hit Wonders - 28 tolle Eintagsfliegen

VA - One Hit Wonders - 28 tolle Eintagsfliegen
Release: 2002 | MP3 320 Kbps | Time: 01:55:31 | Size: 150 + 151 MB
Genre: Pop

[PC] Mechanic Infantry - ENG

[PC] Mechanic Infantry - ENG | 107 MB | 1 Link

In a world governed by machines, your infantry survives with the energy provided by generators that have unexpectedly broken down. Your friends have disappeared and the lack of resources will drive you to fight against the extinction... Now, brave the danger and repair the energy sources in order to save your fellows!

VA - Gold '70-'80-kid

VA - Gold '70-'80
EAC Rip | 14 tracks | FLAC (tracks) - Log - Cue | Artwork (400dpi) | Release: 2006 | 475 MB
Genre: Dance, Disco | Label: Pro | HF +FS

VISE X 5.0 MacOSX | 33.4 MB
...VISE X is quite simply the best software installer for the Mac OS X, period! With VISE X you can easily build a Universal (universal binary) installer that will reliably deliver your product to your customers. You can focus your energy on developing your software without worrying about the complicated details of writing an installer script.

Love Motel - We Are You (2011)

Love Motel - We Are You (2011)
Release May-31-2011 | MP3 V0 Kbps | 10 tracks | 46:21 min | 84,7 MB
Genre: Electropop / Indie | Label: Poor Records

DesignBuilder 2.2.5 + Portable

DesignBuilder 2.2.5 + Portable | 506MB

DesignBuilder is a state of the art software tool for checking building energy, CO2, lighting and comfort performance. Developed to simplify the process of building simulation, DesignBuilder allows you to rapidly compare the function and performance of building designs and deliver results on time and on budget.

Health Crossings - Fall 2011

Health Crossings - Fall 2011
English | True PDF | 32 pages | 37 Mb

Health Crossings is a healthy lifestyle magazine promoting proactive wellness, natural and organic products, a balance of traditional and alternative healthcare, plus environmentally-friendly ideas about fitness, cooking, decorating, weight-loss, relationships, beauty, volunteerism, entertaining, travel, time management, pain management, energy conservation, safety, and more for the health-conscientious, environmentally-responsible consumer. Our editorial calendar will be seasonal, topical, and timely, addressing the current health concerns and questions of our readers. Health Crossings informs and inspires readers to make conscious choices about the health and well-being of themselves, their families, their homes, their community, and their world.

Linda Barker-Simple Yoga

Linda Barker - Simple Yoga
DVDRip | AVI | XviD 1107 kbps | 608 x 352 25fps | Mp3 128 kbps | 1:27:53 | 706 Mb
Genre: Yoga Training | Language: English

Linda Barker, star of reality show, is practicing yoga for two years. And now she has decided to present a lesson that was created by Izzy Valenti (British School of Yoga). This program will help to lose weight and cause the muscles in tone, as well as - to maintain good shape, replenish energy and concentrate better. Had you used to yoga or not, "Easy Yoga by Linda Barker," you certainly will do. This is a great program for all ages and skill levels. Trained on the complex you will: - lose weight - tighten your body - learn to focus better and relax - take my life under control and much more!

VA - Hybrid Evolution (2010)
VA - Hybrid Evolution (2010)
Genre: Dark Psytrance | Release: 2010 | 1CD | Label: Lycantrop Records (Belgium) | MP3 | 320 kbps | 172 MB

Jacotte Chollet - Silent Light
Jacotte Chollet - Silent Light
English | FLAC 256 kbps 44 KHz Stereo | 4 FLACs | 399 MB
Genre: AudioBook

SILENT LIGHT brings regeneration through peace. It is a journey to our own source of integrity where we can drink the clear waters and be enlightened by the silent light of our soul. It brings regeneration through peace. "Glissando sounds" used in this CD make one gently glide into the center of one's sacred inner sanctuary.
GOOD FOR: Anti stress, Meditation, subtle energy healing, extrasensory perceptions, deep peace, spiritual intuitions, inspiration, inner transformation, cosmic healing...

VA - Dance With Santa 2009 Vol.2

Artist: VA
Title: Dance With Santa 2009 Vol2
Style: Electro House, Dance, Club
Date: 20.12.2009
Quality: 320 kbps / 44,1kHz / Stereo
Tracks: 74
Size: 925 Mb

The Red Star (2010/ENG/PSP)

The Red Star (2010/ENG/PSP) | 509 MB


The Red Star is based on the comic book series of the same name, telling against the Special Forces of the United Republics of the Red Star with the wild eastern magi nomadic tribes.